Step 4: Once all of the ingredients are combined stir well with a whisk. options. Filed Under: Summer, Smoothies & Beverages. Updated: January 7, 2020 | 16 Comments | This post may contain affiliate links. Place all ingredients except the 1/2 cup diced strawberries in a blender and mix on high until the strawberries are completely incorporated, about 1 minute. Feel free to adjust the amount of honey/sweetener to taste! Perfect for kids! Preparation Bring 1 cup water, honey, sugar, and ginger to boil in heavy medium saucepan over high heat, stirring until sugar dissolves. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat. You can draw your own conclusions, but I’ll take the word of the dozens of studies linking refined sugar to disease over a single “meh, we’re not convinced it’s bad” argument literally paid for by the processed food and diet industry. Use limes instead of lemons for homemade limeade, As written, this recipe isn’t super-sugary sweet, but you can add more, Lemon or lime slices — to garnish (optional). (I just-so-happened to have a bunch of limes in my fridge begging to be put to use, so I swapped them out for the lemons this time around. How much stevia if using that instead of honey??? Blend on high for at least 2 minutes or until smooth. Less sugar, more fiber–but I love honey! , Yes – isn’t that called a button? We used honey to sweeten these and only 1/2 cup in the entire recipe! Get my best advice and tricks from a decade of experience, all in this book. For servings, fill 12 ounce glasses with ice cubes, add 1/4 cup lemon juice mixture and fill glasses with carbonated water. Honey by nature. Directions: Dissolve honey in lemon juice. That being said – homemade lemonade is not an occasional indulgence kind of thing – it’s a twice-weekly-in-the-summer kind of thing! My recipe uses honey instead of white sugar for three reasons: 1) Honey is a monosaccharide – it’s comprised of simple glucose and fructose molecules (source), and is thus easier on our digestion. Add the lemon slices and refrigerate until ready to use. I have a sweet tooth just as much as the next person, but I also know that too much refined sugar makes my body feel like a geriatric patient. Copyright © 2020 Red & Honey • All rights reserved, Add juice from 6 lemons (use a strainer when pouring to keep out seeds), Personal Essays on Marriage, Motherhood, & More, Homemade Lemonade Sweetened with Honey (Paleo, Keto-Friendly). Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? This site uses Akismet to reduce spam. Copyright © 2020 The Prairie Homestead • All rights reserved • Site Design by Emily White Designs, Save time & money as you build your homestead with my, Join over 110,000 others who are saving time & money as they build their homesteads with my, Lemon or lime slices — to garnish (optional). Amazing Paleo Pizza Crust Recipe (Yeast Rise for Authentic Flavor), Ten-Minute Homemade Strawberry Jam (Honey-Sweetened) in the Instant Pot, Sausage and Spinach Frittata Recipe (Keto, Gluten-Free), Sweet And Sour Lentils (Gluten-Free, Naturally-Sweetened), Homemade Peanut Butter Cups (Paleo Option, Naturally-Sweetened), Bulletproof Milk Recipe (the magical concoction for preventing kid meltdowns), Grain-Free Maple-Glazed Gingerbread Bundt Cake, How to Cook a Frozen Whole Chicken in the Instant Pot. I’m an eternal optimist, a non-conformist, and a classic INFP. A Tennessee take on a New York classic. This Homemade Lemonade recipe sweetened with honey accomplishes exactly that! Scan me to take me with you . If you’re unlucky like me, you’ll just have to squeeze those babies by hand…. (This helps to avoid the honey settling in the bottom of the pitcher.) Remove from heat, bring to room temperature & strain out peel. Allow to cool to room temperature, then cover and refrigerate until chilled. 34 votes Tweet. View Recipe. Bring 2 1/2 cups purified water to boil in a medium pan Remove from heat and add honey, stirring to dissolve. Summertime is almost here and that means outdoor meals and grilling get togethers. Instructions In a small pot, warm 1 cup of water. Most recipes floating around the web use white sugar, and plenty of it, but I’m really a fan of natural sweeteners wherever possible. In a small saucepan, combine sugar and 1 cup water. I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. Jump to Recipe Print Recipe. Blend with remaining water and lemon juice in … If the proportion of lemon to water or). Step 2: Add lemon juice to your pitcher or jar. Add the lavender to the honey water, cover, and let steep at least 20 minutes or up to several hours, to taste. EAT. Serve over ice. Homemade with natural sweeteners is better than store-bought any way it comes! 1/2 cup liquid Whey (home made from raw milk)1/2 tsp nutmeg. The odd bit of added sugar in your diet won’t kill you, obviously. Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Water, High Fructose Corn Syrup, Citric Acid, Lemon Juice, Flavoring, Sugar, EDTA, Glycerol of Wood Rosin, Potassium Sorbate, Sodium Hexametaphosphate, Yellow 5, Modified Corn Starch Can you say YUM (just kidding)! If you are using fresh lemons, be sure to wash them well so any dirt/residue doesn’t end up in your juice. The sugar gets eaten as it ferments and produces good bacteria for your digestive system! Bring to boil and stir to dissolve sugar. Thank you for the recipe! Click here for our full disclosure. The juicing can even be done by hand if necessary. Cover, and whiz on medium speed until well blended. June 14, 2014 Last Modified: May 21, 2020 by Regina | Leelalicious 4 Comments. They’re great choices as natural sweeteners in other things, though, like my Salted Caramel Sauce made with coconut palm sugar, and my Grain-Free Maple-Glazed Gingerbread Bundt Cake. Use half of the water called for in the recipe to make a stronger, more concentrated lemonade, then serve over a full glass of ice. This Honey Strawberry Lemonade is … Matcha Powder is the star of this matcha lemonade. This can be accomplished with whatever juicing tool you own. The goal of digestion is to break down food into smaller molecules that can be used by various systems in the body (source), so the simpler the molecules in our sugars, the easier it will be for our gut to digest them. I avoid it in my everyday diet, but I don’t freak out at the occasional indulgence. Once honey is dissolved, add in fresh mint leaves + muddle. This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. Woah this blog is magnificent i really like reading your posts. Perfect for those super hot summer days! I just wanna tell you that I love the button you made. In a large pitcher, mix together water, lemon juice, and orange slices. Pour into a collins glass, and serve. “Honey for nutrition and health: a review.” J Am Coll Nutr. I haven’t tried those because I hate wasting good ingredients, although you’re welcome to try and report back. ), Once honey is dissolved in warm water, remove from heat. The grass is brown and crunchy, and you even catch yourself dreaming of those snowy afternoons where you can cuddle up in front of the fire and take a cozy nap…, Yeah, I think it’s safe to say we’ve hit the second stage here at The Prairie Homestead.
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