healthy cottage pie with cauliflower mash

Chop up cauliflower and discard the core. 3 bell peppers, finely chopped. Drain, then return the veg to the pan for a few mins to dry out. Step 3/11. Stir to combine, then set aside. I didn’t plan my time well and it took me awhile to get everything together. Your email address will not be published. Put the mince in an oven proof dish. 2. Dice the carrots, celery and onion and cook in a pan with a little butter or olive oil over a low heat. Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. I’ve tried a few different cottage pie recipes. 1/2 cup beef stock. This comforting meal is a wonderful cold weather dish that’s simple to make. 1 shot of port. ★☆. More effort . Traditionally, cottage pie is topped with mashed potatoes, but here we are using mashed cauliflower instead! How to make low carb cottage pie. Step 4/11. Drain the cauliflower, then add to a food processor with the kale, almond milk and nutmeg. I’ll come back and rate it after I have cooked the recipe. The difference between cottage pie and shepherd's pie has to do with the meat, shepherd's pie traditionally is made with lamb, while cottage pie is made with beef. Preheat the oven 300°F. Posted on September 13, 2014 by Laura 2 Comments. 4) Top ground beef mixture with cauliflower mash. Thanks for the feedback – if you have any other cottage pie tips I’d love to hear them, or any other clever uses for cauliflower as well…. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Mashed cauliflower has a delicate flavour and the same silky texture as mashed … Then add the cauliflower to the pan and blend into a mash with a hand blender. Am I missing something? Rest for a few minutes before serving. Cauliflower mashed potatoes are a creamy, delicious, and healthy alternative to traditional mashed potatoes. I’ve never cooked with coconut milk, so I assume there will still be coconut milk left in the can if we are just taking the top off. Add cheese. 4 heads cauliflower, trimmed and cut into florets (about 6 cups) A hearty low carb take on your favourite winter comfort food, our Cottage Pie with Cauliflower Mash delivers on both comfort and flavour without the calories. I’d start with 1/2 cup and add more as needed until you get the consistency you like! Add the ground beef, sage, rosemary, thyme, salt, pepper, and coriander and cook over medium heat, stirring regularly to break up the meat, until all of the moisture has evaporated and some pieces are starting to develop a deeper brown color. Cut off the very top of each garlic bulb to expose the tips of the individual cloves. You won't even miss potatoes in this recipe. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. Although I was in a hurry at the very end and forgot to add cream before whipping cauliflower!! Add the garlic and cook for 2 to 3 more minutes, until fragrant. Made with a tender lean mince filling and a creamy cauliflower mash topping, this be one to warm you up this winter! I am getting ready first this time so to avoid my last meal disaster from not following directions. Four heads seems like a lot! Braised pork cottage pie with celeriac topping. Grill for 10 minutes Try this twist on the classic cottage pie. Your email address will not be published. Dollop the cauli mash on top, scatter the parmesan on top and put in middle of a hot oven (about … When it comes to comfort food I have a couple of simple go to recipes. Place the onion, carrot and rosemary in a food processor and pulse until finely chopped. Jul 6, 2020 - Cottage Pie with Cauliflower mash | HEMSLEY + HEMSLEY - healthy food and living Reserve the cooked cauliflower and lightly heat the milk in a pan. I love substituting cauliflower mash for regular mashed potatoes. This definitely comes under the umbrella of food for the soul. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … Disclaimer: This post may contain affiliate links. I am using it as a side dish. Home › Food › Recipes › Cottage Pie with Roasted Garlic Cauliflower Mash. It also means moderation and not deprivation because food is, after all, one of life's best pleasures! This adds an extra dose of healthy veggies to the dish and makes for a great lower carb option. What do you recommend cooking with the leftover coconut milk (if there is anything left)? Thank you so much. I am excited! Preheat the oven to 200°C, gas mark 6. You’ll love how easy it is to make and you can even make ahead for busy nights. ( Log Out /  Cook over a medium heat until the mince has cooked and the veggies have softened. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, is super hearty and guaranteed to fill your tummy. This recipe comes to you from my first cookbook, Fed & Fit! Traditional Cottage Pie is a meat pie with a mashed potato topping. Rachael Rosel. If you want your cauliflower more creamy, add more half-and-half. This cottage pie is classic comfort food! Bake for 45 minutes. The fresh ingredients in this cottage pie recipe make it’s flavor that much more outstanding. Just before serving add the mint. I just created a new favorite comfort food. Place in bowl and add cream and butter. Step 3 Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). As a long-time lover of casseroles, I knew I had to give it a try. Add the onion and cook for about 10 minutes, until translucent and just starting to brown. Serves: 10 1 teaspoon ground paprika 1 teaspoon dried oregano 1/2 teaspoon ground cumin 900g beef mince 2 tablespoons tomato puree 1 head cauliflower, cut into florets 3 tablespoons butter 3 tablespoons cream cheese 1 egg, beaten 1 leek, finely chopped. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Bring the water to the boil and then turning down the heat until the water is rapidly simmering, cook the cauliflower for 12-15 minutes or until very tender. We ate the dish after 40 minutes in the oven and it was hot in places and warm in others. Cottage pie with cauliflower cheese mash. This recipe is the classic, Sunday dinner-worthy version and the roasted garlic cauliflower mash on top elevates it to the next level! As you blend the mash throw in the butter and cheddar. It will serve us for two meals. Change ). Their simplicity comes from a combination of everyday ingredients as well as the preparation being relatively foolproof. Bake. Go with the 6 cups! Now, since my recipe is keto, I simply substituted my creamy cauliflower mash for the mashed potatoes and you will honestly never even know. Hi! Cauliflower has good amounts of folate, B vitamins, vitamin C potassium, vitamin K, protein, phosphorous, magnesium, manganese and omega-three fatty acids. Peel away the outer papery skin, but make sure that all of the cloves stay attached to the main bulb. Sorry, your blog cannot share posts by email. ( Log Out /  I have a question – it says to “Cream scooped from the top of 2 cans of full-fat coconut milk”. 410g can crushed tomatoes. Source: Getty. Stir to combine and then allow to simmer, stirring regularly, for 30-40 minutes or until the sauce is thick enough for the pie base. To assemble, spread the meat mixture into the base of an ovenproof dish. While the sauce is cooking chop the cauliflower and cook it by boiling or ideally steaming until it’s soft enough to blend. . Spread the cauliflower mash over the meat mixture. These could include kale, spinach, green beans, broccoli, or even mushrooms! Mashed cauliflower doesn’t taste exactly like mashed potatoes, but it’s amazing and has the same silky texture. Change ), You are commenting using your Facebook account. Add mince and brown for 4-5 minutes, breaking up lumps. Add the red wine and simmer for a few minutes to reduce the alcohol, and then add the worcestershire sauce, tomatoes and beef stock. I am cutting the recipe in half for my husband and I. Savoury beef mince with aromatic veggies, a rich gravy made with fresh rosemary, red wine and garlic, topped off with a cheesy, buttery cauliflower and potato mash. 2 teaspoons fresh rosemary leaves, chopped. Instructions. 50 g. shredded cheddar cheese (for sprinkling) Step 2/11. Woohoo! WHile sauce is cooking, make cauli mash. ★☆ 3 sprigs fresh thyme. Increase heat to high. If you use sour cream how much should I use? Blend or use stick blender to puree cauliflower. If you’re not convinced then consider that cauliflower is low calorie (25 calories per 100g), high protein (2g per 100g) and has a heap of other benefits like being super high in vitamin C and K. Read more here (‘Top 8 health benefits of cauliflower’). To extract the roasted garlic, squeeze the bulbs or individual cloves until all of the roasted garlic is pushed out of the cloves. First, steam your cauliflower florets until tender, about 10 minutes. Sprinkle the top with the leftover peas. It’s a subtle twist, but one that has a huge impact on the flavor. The recipe is super easy, you only need 5 ingredients, an immersion blender and 15 minutes. Add the grated cheese, 2 tsp of olive oil and the tablespoonful of fromage frais, finely chopped spring onions and mix together. 1 liter of vegetable stock. For me this means a diet packed with fresh produce and wholefoods that’s low on meat and sugar and free of processed foods. If working in a frying pan, transfer the meat mixture to a 9 by 13-inch or similar-sized baking dish. Cottage Pie With Mashed Cauliflower. As you blend the mash throw in the butter and cheddar. It has been a reader favorite for a long time and we thought it was time to bring it to the site. Use a fork to create a ridge pattern if desired. Now check your email to confirm your subscription. A rich filling of ground beef, veggies, and herbs is topped with creamy, flavorful mashed cauliflower for a delicious meal the whole family will love! For one, I use Cholula® Hot Sauce to flavor the ground meat. Traditionally, both dishes are also topped with mashed potatoes before baking, but I prefer the easy swap of low-carb creamy horseradish cauliflower mash as my cottage pie … Continue cooking for 3-4 mins until soft. These ingredients make a pie that serves 2-4 (depending on your portion size and how many sides you make). When the butter is melted, add the riced cauliflower. Pure comfort food in a bowl. You can serve it with green salad, your favorite vegetables or on its own. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is cooking away. Ingredients: For the lentil stew: 2 tablespoons of olive oil. This recipe serves 4. This delicious Shepherd’s Pie with Cauliflower Mash is one of those recipes. Share a photo and tag us — we can't wait to see what you've made! Overall this recipe is guilt free without all starchy vegetables in it (only 5 g total carbs per serving). I’ve tried a few different cottage pie recipes. Cottage Pie With Cauliflower Mash Servings: 6 Total carbs per serving: 11.5g Net carbs per serving: 8.4g Ingredients: Cottage Pie Filling 2 lbs. You can find our full affiliate disclaimer here. Four-Layer Beef & Bacon Casserole {GIVEAWAY}, Cream scooped from the top of 2 cans of full-fat coconut milk, about 1 cup (may also use sour cream). When it comes to comfort food I have a couple of simple go to recipes. Cover with a sheet of aluminum foil and bake for 30 minutes, or until the edges start to look bubbly. This low carb cottage pie is great comfort food. We aren’t big rosemary or thyme. Add the butter and toss to combine. Put the casserole dish on a baking try to … Heat the olive oil in a large saucepan and add the mixture and gently cook for 6 minutes, until softened but not coloured. Healthy cottage pie with cauliflower mash. I'd like to receive the free email course. 1 red onion, finely chopped. Wrap each prepared bulb in a square piece of aluminum foil. The cauliflower Mash made with olive oil and coconut cream was amazing! Cottage Pie With Cauliflower Mash Servings: 6 Total carbs per serving: 11.5g Net carbs per serving: 8.4g Ingredients: Cottage Pie Filling 2 lbs. I didn't grow up eating cottage pie and hadn't really heard about it until I was newly eating Paleo and came across it while looking for recipes. Place the savory meat mixture in the bottom of a medium to large casserole dish. Ingredients 1 medium onion diced 1 medium green bell pepper diced 1 medium red bell pepper diced olive oil 3 medium cloves garlic minced 3 lb lean ground beef 1 15 oz can pureed … Otherwise, they are really the same beast. Ready to cook up some healthy low-carb cottage pie? cauliflower. Reduce the heat and stir in the tomato paste, then add the thyme and bay leaves. I mean yes okay traditionally it’s topped with mashed potatoes. Plus, this roasted garlic mashed cauliflower is delicious in its own right – not just as a potato replacement. This comforting meal is a wonderful cold weather dish that’s simple to make. Stir to evenly coat. Top with the cauliflower mash then sprinkle on the cheese. Drain fully and add to a bowl along with the parmesan, cheddar and a pinch of salt and black pepper and roughly fold until the cheese melts and coats the cauliflower, slightly mashing as you do (don't over mash, you want big chunks of florets to remain). 1 ½ cups of beluga lentils. 2 cloves of garlic, minced . ground beef 2 tbsp. At the same time pre-heat the oven to 180C. What I love about this one is the use of red wine and just a few fresh tomatoes. Cottage Pie with a Twist. All of the solids go to the top of the can of coconut milk, once you scoop them out all that will be left is coconut water! 1. Cauliflower mash is just like potato mash but with bonuses – there’s no peeling, its quick to make, far more nutritious and so light and fluffy it won’t feel like a sack of potatoes in your belly! ★☆ The recipe … 2 tbsp. But today I’ve got a healthy low carb twist on the classic for you. . There was an error submitting your subscription. Even better is that the cheesy cauliflower covers a meat filling similar to that of a cottage pie, making it a delicious meal for the whole family packed full of healthy vegetables. I did have to disguise the cauliflower with shredded cheese so that my husband and son would eat it . Stir to incorporate, then cover the pan. Bake at 400°F for 20 minutes, until cheese is bubbly and brown. Add the cauliflower … I'm Laura, the food lover behind Feast Wisely. Now for the meat. unsalted butter 1 medium onion, finely diced 1 large celery stalk, finely diced 2 garlic cloves, minced 14 oz whole, peeled tomatoes, diced or crushed 1 C beef broth 1 bay leaf This wholesome dinner is perfect for every occasion! An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Mar 21, 2013 - The old fashioned pie - with a nutritious twist 1 large carrot, finely chopped. After one bite, I was hooked! 1 cauliflower; 2 tbsp double cream; 2 tbsp butter; Chop cauliflower into chunks. – Replace the fresh tomatoes with 200ml canned tomatoes. What’s not to like. Here we go. 3/4 cup frozen peas. Garnish with the fresh parsley and serve warm. Note that if you use minced lamb in the recipe it could also be labelled a Cottage Pie. The cauliflower mash is soft, creamy and cheesy. Finely chop the garlic and add it to the pan to cook for a couple of minutes. In a deep frying pan, heat oil on medium. The result is a rich sauce base with lots of flavour. While we make this one with ground beef, you can absolutely substitute ground lamb if you have it on hand. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Steam the cauliflower by using one of these two methods: Microwave option: Place the cauliflower in a microwave-safe bowl with ¼ cup water. Delicious! Keywords: beef, ground beef, gluten free, paleo, cauliflower mash, shepherd's pie. Here's how to make it: Now that you've finished making your mashed cauliflower, it's time to make the cottage pie! We've taken the humble cottage pie to the next level by giving it defined layers, fluffier mash and a rarebit topping with extra gravy for serving 2 hrs and 50 mins . Please try again. – Add one small cooked potato to the cauliflower mash – to thicken up the topping. Cottage Pie with Cauliflower mash The mouth watering aroma of a cottage pie, straight from the oven is a great welcome home - a comfort of real food! Let the pie rest for at least 15 minutes before serving. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to … Let cool slightly, then drain. It makes for a lighter pie and with a little milk, butter and cheddar cheese added the result tastes just as good. Fill in your details below or click an icon to log in: You are commenting using your account. Add the mince to the pan and cook on a higher heat until browned. Increase the oven temperature to 425°F and bake for an additional 10 to 12 minutes, until the cauliflower topping just starts to brown. It almost taste identical to real mashed potatoes. Why Cauliflower Is A Great Choice For Cottage Pie. Homemade baked beans – simple & delicious! Getting a healthy, homemade dinner on the table shouldn’t be so hard and I LOVE helping to solve this problem with easy recipes, meal prep tips, nutrition science, and healthy lifestyle tips. Drain the water from the cauliflower and add the rest of the ingredients. – Substitute the red wine with beer, ideally pale ale or craft beer (250-300ml). I’m Cassy Joy Garcia, a certified holistic nutritionist, author, and professional home cook. Cottage pie freezes amazingly well. Clean plate club!!!! Haven’t cooked this yet. Dust … 1 head of cauliflower produced about 5 cups of florets. This cottage pie is comfort food at its finest! Add butter, cream and the remaining 1/2 teaspoon salt; mash with a fork or potato masher until smooth (you will have about 4 cups mashed). Finely dice all vegetables except cauliflower. Fresh parsley or even dried sage would also be good. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. We’re subbing ground turkey for the beef, and topping it off with a creamy cauliflower mash that’s loaded with garlic and cheese! Is 4 cauliflower heads the right number to go by, or is the 6 cups the better number to go by??? Place the mince mixture in a baking dish and top with the kale and cauliflower mash. Remove the foil and return to the oven. Place the cauliflower florets in medium sized pot with just enough water to cover and season with a teaspoon of salt. Can I substitute something else or just leave it out. Bring 2 cups of water to a boil, add the chopped cauliflower, cover and turn the heat down. 4 ratings 5.0 out of 5 star rating. Low-Carb Shepherd's Pie with Cauliflower Mash. butter. Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Healthy cottage pie with cauliflower mash, 7 ways to help the planet and your wallet. Carefully pour the water and cauliflower into a colander and drain well. Then purée the cauliflower in your food processor, adding the half-and-half, butter, salt, and pepper. Reserve the cooked cauliflower and lightly heat the milk in a pan. Cover and simmer on low while you prepare the cauliflower mash. You can just leave it out, unless there’s another herb you like better. Top with mashed cauliflower. Then grate in the nutmeg and season well with salt and pepper. Top 5 essential oils for health & wellbeing, Turkish red pepper paste – biber salçasi, 400g – 500g grass fed beef mince (ideally organic), 250ml / 1 cup dry red wine (the better the wine the tastier the pie), 250ml / 1 cup beef stock (home made or the best quality you can afford), 2 chopped ripe tomatoes or a handful of cherry tomatoes, 50g-150g grated cheddar (depending on your preferred level of cheesiness). 26 weeks of gluten-free, affordable meal prep to preserve your time + sanity. Whether you are watching your carb intake or not, this is a recipe that everyone will love. Season to taste with salt, pepper and nutmeg. It is smooth, creamy, and the roasted garlic lends SO much flavor. What are you waiting for?Fresh coriander to garnish Add the tomato paste, broth, carrots, and peas, reserving ¼ cup of the peas for the topping. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. Add the cooked sauce to the base of an ovenproof dish and top with the cauliflower mash. Classic English cottage pie with cauliflower cheese mash is pure comfort food. Here's what you'll do: Yes! Return the drained cauliflower to the saucepan, along with the butter, salt and pepper This Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower is healthy and comforting. The size of cauliflower heads varies, but we’re aiming for 6 cups of florets here! I make cottage pie a very similar way too 🙂. Cauliflower cheese mash. I am stunned! Each time I post a recipe for this type of pie, people seem to love to discuss the differences between cottage pie and shepherd’s pie.Beef is typically used in cottage pie and ground lamb in shepherd’s pie.In my kitchen cooking is about fun and family and not getting too terribly troubled by such things. Save my name, email, and website in this browser for the next time I comment. 40 g. shredded cheddar cheese. Success! 2 tbsp. Preheat the oven to 200C or 180C fan. Cottage pie with cauliflower mash comes together in a few easy steps. We have a few versions of cottage pie on the site already (including a Mexican Cottage Pie and a shortcut Meal Prep Shepherd's Pie), but this one is my absolute favorite. For cloves that don’t reach the top, use a paring knife to cut off their tops so that every clove is exposed. This delicious cottage pie recipe is so easy to make and it tastes fantastic. My husband said he didn’t miss the potatoes – much. (This keeps them upright.) Second, I substitute mashed cauliflower instead of potato for the topping. ★☆ Change ), You are commenting using your Google account. Sprinkle with the remaining 1/2 teaspoon pepper. Cook the potatoes in a large pan of boiling water for 10 minutes. This cottage pie is one of them. The comment section wouldn’t let me alter my first comment. Separate cauliflower into florets and steam over a large saucepan of water for approx 10-15mins until slightly softened. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Top with the creamy cauliflower mash and smooth out with a spatula. This cottage pie is one of them. Their simplicity comes from a combination of everyday ingredients as well as the preparation being relatively foolproof. Shepard’s pie, which is also known as cottage pie is a casserole made with a saucy meat and veggie filling and topped with creamy mashed potatoes. I made this Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower because St. Patrick's Day is around the corner, and I have been wanting to make a vegan shepherd's pie for awhile now. add the milk, butter and seasoning, and

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