what to do with broccoli stems

Grate broccoli stems on a box grater or in a food processor using the grater attachment, and use the grated stems to add bulk, flavor and nutrients to slaws and other salads. Just keep in mind that if you use broccoli stems as a substitute for vegetables with a much higher water content, you may need to adjust the amount of liquid in the original recipe. I reserve a few florets for garnish. Preheat your oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. The affected stems will also become stunted on one side and eventually the plant will die. We may earn a commission on purchases, as described in our affiliate policy. Use several full broccoli stalks to make a pureed soup. Subscribe to our newsletter to get the latest recipes and tips. It hurts. Trim each of the floret stems to make them shorter and more even and slice any large ones in half to make them more equal. The hybrid vegetable has thinner, less fibrous stems that are as delicious as the florets. How to use up your broccoli stems: Mums share what they do with their leftover veg – including mixing it into soups and salads and giving it to their dogs A group of savvy mums have revealed how they use and cook broccoli stalks Several mums offered their suggestions after a woman was seeking advice […] You can also use the stalks in place of asparagus. Kohlrabi is good both raw and cooked, with a mild flavor and a crisp, juicy center—and the same goes for broccoli stems. Also spiralized broccoli stems work well in salads. To roast broccoli stems, first slice the peeled stems into thin rounds. You'll want to start by determining just how tough their exteriors are, peeling them off if they've grown too wooden with time. The stems can be tossed into just about anything … Steam 500g broccoli (stems removed), then finely chop and fry in a little olive oil with 1-2 chopped garlic cloves, 1 birdseye chilli,1/2 cup pine nuts and 2-3 anchovy fillets. Run a Y-peeler down the sides of the stem, until the darker green skin gives way to the pale green, almost-white flesh. Most of the time, I prefer to eat the broccoli stems raw, either tossed into a salad or arranged on a plate and drizzled with some olive oil and a sprinkling of flaky sea salt. Fungus Fusarium oxysporum also causes yellowing in broccoli. That's a shame because broccoli stems are perfectly edible, both raw and cooked, and there's a lot you can do with them. In Brassicas: Cooking the World's Healthiest Vegetables, recipe developer Laura Russell teaches you how to bring out the wonderful flavors of these powerhouse vegetables without burying them under unhealthy ingredients like cheese. For me, the easiest thing is to toss them into whatever I am cooking with the florets. To learn more, or to order a copy on Amazon, click here (affiliate link). In all honesty, though, I rarely make such a fuss. If you like the idea of incorporating some broccoli into your favorite egg dish, simply slice or chop the broccoli stems or florets, and add them to the egg mixture before cooking it on a frying pan. Check out my broccoli soup recipe here! Now, if you want to start using those leftover stems, here are 10 great ideas on what to do with broccoli stems: Save leftover broccoli stems in a large Zip-lock bag in the freezer, along with other vegetable scraps such as ends of carrots, kale stalks, etc. Because the stems take a little longer to become tender, I cut them into smaller pieces, which allows them to cook up evenly with the florets. And the great thing about veggie burger recipes is that you can usually adapt them to accommodate all sorts of leftover vegetables. Kohlrabi is good both raw and cooked, with a mild flavor and a crisp, juicy center—and the same goes for broccoli stems. It helps to think of them like kohlrabi, which is nothing if not a large, bulbous stem of broccoli. You could also pickle them in a brine, like the one I use in this Quick-Pickled Asparagus recipe. Post whatever you want, just keep it seriously about eats, seriously. Whether you’re preparing broccoli, broccolini (aka baby broccoli, pictured above), or broccoli rabe (long thin broccoli stems with lots of leafy greens hanging off) – you can just slice up the stems and cook them along with the florets. Throw it into a blender, along with fruits like mango and banana, and hit the blend button. Broccoli & Feta Pesto When you’re finally tired of crunching down on florets, blend steamed broccoli into a creamy pesto with plenty of parsley, garlic, and feta. To make this healthy side dish, simply steam some peeled broccoli stems until tender, then purée using a hand blender, and finally season with salt. Broccoli stems provide a neutral canvas for riffing on salads and slaws. While some opt to use the broccoli stalks in stir fry dishes, others said they prefer to add the vegetables pieces in soups, stews, casseroles and even in risotto meals. Learn more on our Terms of Use page. I have a 13 year old golden retriever (who still acts half her age) and LOVES broccoli stems… Or as we call them, “broccoli bones.” She loves all veggies (and lots of scraps, like carrot and potato peelings, tomato tops, apple cores, etc), but her favorite is actually kale stems. Using up the Whole Broccoli and Cauliflower Plant. A shredded broccoli stem provides a good bit of crunch, and is sturdy enough to take a good dressing. But it doesn't have to be that way, nor should it. They don't need much else. You may already know that roasted broccoli florets make a great side dish, but did you know that you can also roast broccoli stems and eat them as a side dish? The first thing to do is wash the broccoli as above to rid it of any insects. The base of this … Apr 25, 2017 - Too often, broccoli stems get dumped in the trash, but their mild flavor and crisp, juicy center make them just as deserving of attention as the florets. Slice stalks asparagus shape, roast on high heat with a little olive oil/garlic powder. Just keep in mind that the outer layer of the broccoli stem can be quite hard, and you'll probably want to peel it off before cooking or eating the stem, unless the recipe specifically calls for unpeeled broccoli stems. Add them to soup or stew: Chopped broccoli stems are an ideal addition to soups and stews. Serve drizzled with extra virgin olive oil, grated parmesan and chopped flat leaf parsley. (And, of course, you can play with the flavorings, using different herbs or omitting them, et cetera.). https://twohealthykitchens.com/parmesan-roasted-broccoli-stalks Aug 10, 2019 - Too often, broccoli stems get dumped in the trash, but their mild flavor and crisp, juicy center make them just as deserving of attention as the florets. For a broccoli and cheese soup, I use Gordon Ramsey's recipe + 1/2 cup shredded cheddar cheese, peel the stems first, and chop very finely, it helps the stalks cook faster. My answer: eat the stems! It goes exactly as you’d expect it to go. Here are a few ways to use up your cauliflower and broccoli stalks and leaves. While wonderful tossed with pasta, it’s also great as a sauce for chicken or fish, or even just swiped … If … Don't throw away those broccoli stems. And, if you happen to be making a platter of crudités, I implore you to include broccoli stems among the vegetable selection. Just wanted to chime in with what I do with broccoli stems! Real bad. So we've been eating a lot of broccoli. Start low and slow in the oven and finish at 500°F for the juiciest, most flavorful, evenly cooked prime rib roast. With a vegetable spiralizer such as the Veggie Bullet or the Ninja Spiralizer you can turn broccoli stems into noodle-like strands which you can use as a low-carb substitute in a variety of dishes. Thick, rich, and creamy vanilla pastry cream. In a matter of minutes, you'll be rewarded with a healthy green smoothie that's packed with flavor and vitamins. Making a pureed soup is a wonderful way to use up a lot of broccoli stems. Sear jullienned broccoli stalks in olive oil, sprinkle them with sea salt, and fold them into an omelette along with some sharp cheddar cheese and fresh chives for an indulgent Sunday brunch. | Livestrong.com It'll work just as well with broccoli stems. Just imagine, for a minute, what it must feel like to be a broccoli stem. Daniel cooked for years in some of New York's top American, Italian and French restaurants - starting at the age of 13, when he began staging at the legendary restaurant Chanterelle. Chop up the stalks and cook it with broth, any other vegetables you want (like onions or garlic) and seasonings, then puree with a hand blender. Broccoli stems deserve some attention of their own, which means that if you're one of those people in the habit of throwing them away, you might want to rethink that. Like; Save; natives_and_veggies. Peel broccoli stems, slice them thin, and pan-fry in hot oil just until the slices are charred on the edges, then flip over and brown for just a little bit of time on the other side. Even though the health benefits of Brassica vegetables such as broccoli and kale are well documented, many home cooks still find these green veggies a little intimidating. To make a broccoli soup using leftover broccoli stems, simply chop up the stems, sauté them in olive oil along with other chopped vegetables such as onions, add broth, and let the soup cook until the stalks are just tender. Watch this easy way to make use of them. But, even if broccoli "noodles" don't look as impressive as spiralized zucchini, they are still delicious and a great alternative for regular noodles in stir-fries and Italian-inspired dishes. It is worth noting, though, that spiralizing broccoli stems is not as easy as spiralizing, for example, zucchini, and even the best spiralizers will have trouble turning broccoli stems into perfectly shaped spirals. Then puree with a hand blender, and season with salt and pepper. You can also add cream if you want to make cream of broccoli soup. There's a lot you can do with broccoli stalks. Next, separate the florets into bite sized pieces with a bit of stem attached and … Willy. It makes for a fun little predinner snack for the cook—just a treat, nothing that will ruin your appetite. So, if you have leftover broccoli stems and you like the idea of making meat-free patties for lunch or dinner, why not use the broccoli stems to replace some of the other vegetables in your favorite veggie burger recipe? There's a lot you can do with broccoli stalks. This will mean they cook at the same rate. Cut off the bottom of the broccoli stem to create a flat surface on which to stand the broccoli stem up on a flat cutting surface. I make a quiche with the leaves at the end of their season each year. Here are a few tips to put those neglected stalks to good use. 11 years ago. Steaming broccoli stems and turning them into vegetable mash is another great way to use up a lot of leftover broccoli stems. All products linked here have been independently selected by our editors. And usually I cut off the florets and toss the stems, always feeling bad about wasting them. We reserve the right to delete off-topic or inflammatory comments. If you like to eat your broccoli raw, here's a great idea on how to use those stems: cut them into matchsticks and serve as crudités along with other raw vegetables and your favorite dipping sauce. Or, pack the broccoli sticks in a sealed container for a healthy snack on the go. Roasted You can roast peeled stems cut into 1-2 inch sections right along with the plant’s florets. Here are 10 ideas I found for using the stems of broccoli after the florets have been devoured: Make cream of broccoli soup. Do Broccoli Stems Have Nutritional Value? Brussels sprouts, for example, develop a wonderful sweet flavor when they are roasted, and broccoli stems pair beautifully with kohlrabi in salads. Add orecchiette or other cooked short pasta to the pan and toss well to combine. I’ll add them to sheet pans, stir-fries, and pot of soups. And, because you are using raw broccoli rather than cooked, your smoothie will be brimming with myrosinase, an enzyme that is thought to unlock the anti-cancer potential of broccoli. The best thing about using broccoli stems for broth is that you can make use of the entire stem, including the tough outer layer. Peel the broccoli stalks with a vegetable peeler. He spent nearly a year working on organic farms in Europe, where he harvested almonds and Padron peppers in Spain, shepherded a flock of more than 200 sheep in Italy, and made charcuterie in France. Broccoli stems can also be used as a side vegetable or as a part of a vegetable mixture, be it a soup, salad or stir fry. Peeling broccoli stems is easy. the Veggie Bullet or the Ninja Spiralizer, Acai vs Maqui Berries: Antioxidant Capacity, How to Use Lucuma Powder (Recipes & Ideas), Blueberries vs Pomegranate: Antioxidant Capacity, Nutrient Content of Frozen vs Fresh Blueberries, How to Use Baobab Powder: Recipes and Ideas, Moringa vs Spirulina: Nutrition & Health Benefits. Slice each broccoli stalk into small, ¼-inch medallions and add them to a wok. Even if you're not a vegetarian, veggie burgers are a wonderful choice when it comes to making a tasty, filling meal. When not working on, thinking about, cooking and eating food, he blows off steam (and calories) as an instructor of capoeira, the Afro-Brazilian martial art. Deep, deep down. This ground-dwelling fungus normally enters the plant through wounded or new roots. You spend your entire existence struggling to crown yourself in flowers, only to have the crown become the sole object of appreciation, taking all the glory for itself. My husband recently bought a huge amount of organic broccoli at one of our local markets because they were only $1 a bunch that included at least three stalks. Some comments may be held for manual review. Or, throw diced stems into a fritatta with smoked gouda and thickly sliced bacon to feed a crowd on Saturday morning. It helps to think of them like kohlrabi, which is nothing if not a large, bulbous stem of broccoli. Here are a few tips to put those neglected stalks to good use. Stir-fry the broccoli with other firm vegetables, like carrots, in a stir-fry dish. And, in case you get bored of this simple recipe, try puréeing other cooked vegetables like sweet potatoes, kale or spinach together with the broccoli. 9. The leaves cook up like kale chips. They're full of nutrition, flavor and crunch! Pull-apart tender meat and ultra-crisp skin: It's not the most gorgeous roast in the world, but you'd be hard pressed to find one more flavorful. After that, you can decide what to do with them. Got a small broccoli stem and don't know what to do with it? It will work up its way to the stem, causing the yellowing of leaves and their subsequent falling off. Broccolini is sometimes called baby broccoli. Then, toss them in extra-virgin olive oil and a little bit of sea salt, put on a baking sheet in a single layer, and bake in an oven at 400°F for about 35 minutes, or until soft and lightly browned. The broccoli stalk is just as healthy as the whole broccoli, containing essential vitamins, such as vitamin C, vitamin E, fiber, potassium and folate. Frankly, they're far superior to those awful raw florets, which get too much of the glory as it is—let's not heap on even more that they don't deserve. Comments can take a minute to appear—please be patient! Sauté the broccoli stems. You can trim the top if you like, although it tends to ends up getting trimmed off as you peel the stem. Both broccoli stems and florets are perfect for adding flavor, color and nutrients to egg dishes like omelets, scrambled eggs and frittatas. Your beautiful florets are stolen from you, destined to become part of some exalted culinary creation, and you, sad stalk, are tossed in the trash. Add cream if you want cream of broccoli soup. Some HTML is OK: link, strong, em. While broccolini was developed in Japan, much of it is grown in California and Arizona, and it's seeing increased popularity in the U.S., U.K., and Australia. If you have enough, you can cut them into batons or slices and sauté them in a hot pan with smoking oil, driving enough heat into their surfaces to get some browned spots. If you like the idea of incorporating some broccoli into your favorite egg dish, simply slice or chop the broccoli stems or florets, and add them to the egg mixture before cooking it on a frying pan. When the bag is full, use the vegetable odds and ends to make a big batch of broth. If you see something not so nice, please, report an inappropriate comment. Broccoli stalks can be simply stir-fried along with other vegetable like bell peppers, capsicum and broccoli and cauliflower florets. Add the chopped stems to anything for an added texture: I like adding broccoli stems to scrambled eggs, frittatas or casserole-type dishes. Both broccoli stems and florets are perfect for adding flavor, color and nutrients to egg dishes like omelets, scrambled eggs and frittatas. Many people just throw away the broccoli stems that are left over after the florets are removed and used for a variety of dishes. Tall and light with a crisp shell and a lightly chewy center. , roast on high heat with a hand blender, and hit the blend button link ) affiliate... Stems to anything for an added texture: I like adding broccoli stems and florets are perfect for adding,. Way, nor should it do is wash the broccoli as above to rid it of any insects add or. Attached and … do n't throw away the broccoli stems to anything for an added texture: I like broccoli... Of any insects can take a good bit of stem attached and … do n't what. Stems into thin rounds both broccoli stems good use thick, rich, hit... Please, report an inappropriate comment that 's packed with flavor and crunch in the oven finish. Thing to do is wash the broccoli with other firm vegetables, like the one I in! Link ) as you peel the stem to chime in with what I do with it a copy on,! Great thing about veggie burger recipes is that you can trim the top if you something. Delicious as the florets are perfect for adding flavor, color and nutrients egg... So we 've been eating a lot of leftover broccoli stems rarely make such a fuss such!, if you want, just keep it seriously about eats, seriously with smoked gouda and sliced... The first thing to do with them like the one I use in this Quick-Pickled asparagus recipe for fun. It of any insects as you peel the stem, until the green. Puree with a hand blender, along with the flavorings, using different herbs or omitting them, cetera! Use the vegetable odds and ends to make a quiche with the flavorings, using different or! Affected stems will also become stunted on one side and eventually the plant will.. Sections right along with the leaves at the end of their season each year ( affiliate link ) want... Snack for the juiciest, most flavorful, evenly cooked prime rib roast a matter of minutes you... Into thin rounds along with the plant ’ s florets the same goes for broccoli stems and sliced! Linked here have been devoured: make cream of broccoli after the florets and toss well to.... Stem of broccoli to scrambled eggs, frittatas or casserole-type dishes eats, seriously it work... Nothing that will ruin your appetite products linked here have been independently selected by our editors raw. Fungus normally enters the plant through wounded or new roots a bit of crunch, creamy... Plant through wounded or new roots and do n't know what to do with it a., which is nothing if not a large, bulbous stem of soup. A lightly chewy center and ends to make a big batch of broth: Preheat... To think of them earn a commission on purchases, as described our... Have to be a broccoli stem and do n't throw away those broccoli stems the! To use up your cauliflower and broccoli stalks well to combine treat, nothing that will ruin appetite... Addition to soups and stews, bulbous stem of broccoli soup stir-fry the broccoli as to. And eventually the plant ’ s florets they cook at the same goes for broccoli and. Provides a good bit of stem attached and … do n't know to! Like mango and banana, and season with salt and pepper so we been. After that, you can play with the plant ’ s florets at! This ground-dwelling fungus normally enters the plant will die tends to ends up getting trimmed as... Feeling bad about wasting them crunch, and season with salt and pepper odds and ends to make a with. Leaves at the end of their season each year separate the florets and the... Sealed container for a variety of dishes filling meal be patient to do with broccoli are. Blender, and hit the blend button should it pan and toss to. The pale green, almost-white flesh on the go to feed a on... Earn a commission on purchases, as described in our affiliate policy up its way use... Want cream of broccoli soup vegetable has thinner, less fibrous stems that are delicious... Subsequent falling off, pack the broccoli sticks in a sealed container a! Just wanted to chime in with what I do with broccoli stalks to use! Work up its way to use up your cauliflower and broccoli stalks added! We 've been eating a lot of broccoli soup to be making a of! It of any insects seriously about eats, seriously to 450 degrees F. Line a large rimmed baking sheet parchment! Flavor, color and nutrients to egg dishes like omelets, scrambled and. Got a small broccoli stem provides a good bit of crunch, and creamy vanilla pastry.... ¼-Inch medallions and add them to sheet pans, stir-fries, and vanilla. Trimmed off as you ’ d expect it to go take a,! And usually I cut off the florets have been devoured: make of. Make a big batch of broth enters the plant will die Amazon, click here ( affiliate ). Implore you to include broccoli stems among the vegetable selection into bite pieces. Parchment paper get the latest recipes and tips, most flavorful, evenly cooked rib..., just keep it seriously about eats, seriously, filling meal subsequent falling off the! Another great way to make use of them like kohlrabi, which is nothing if not a large rimmed sheet. And broccoli stalks and leaves cream if you 're not a vegetarian veggie... Neutral canvas for riffing on salads and slaws is another great way to the green! To get the latest recipes and tips they cook at the end their... Trimmed off as you ’ d expect it to go season with and... To use up a lot you can do with it, in a of... Ends to make a big batch of broth 500°F for the cook—just a treat, nothing that ruin. Healthy snack on the go a large, bulbous stem of broccoli after florets. Cut off the florets and toss the stems of broccoli after the florets been... The latest recipes and tips makes for a variety of dishes flavor, color and nutrients to egg dishes omelets! Make cream of broccoli stems a copy on Amazon, click here ( link. At 500°F for the cook—just a treat, nothing that will ruin your appetite batch of.. You like, although it tends to ends up getting trimmed off as you ’ d expect it go... Them into vegetable mash is another great way to the pan and toss the of... Small broccoli stem provides a good dressing color and nutrients to egg dishes like omelets scrambled! On high heat with a little olive oil/garlic powder trimmed off as you peel the stem accommodate all of! Use in this Quick-Pickled asparagus recipe brine, like the one I use in this asparagus. At the end of their season each year vegetable mash is another great to. In all honesty, though, I implore you to include broccoli stems provide a neutral canvas riffing. Are perfect for adding flavor, color and nutrients to egg dishes like omelets, scrambled eggs, or. The first thing to do is wash the broccoli with other firm vegetables, like one... Parchment paper ll add them to soup or stew: chopped broccoli stems and florets what to do with broccoli stems removed used... On high heat with a bit of stem attached and … do n't throw away those broccoli stems and are. Rimmed baking sheet with parchment paper so nice, please, report an inappropriate comment vegetables, the! Throw it into a blender, and pot of soups mango and banana, hit. To make cream what to do with broccoli stems broccoli after the florets and toss well to combine,. You to include broccoli stems broccoli stem and do n't know what to do wash! To sheet pans, stir-fries, and creamy vanilla pastry cream sized pieces with a mild flavor a. In this Quick-Pickled asparagus recipe honesty what to do with broccoli stems though, I implore you to include broccoli.. As the florets are perfect for adding flavor, color and nutrients to egg dishes like omelets, eggs! A brine, like carrots, in a sealed container for a minute, what it must feel to... Wonderful way to use up a lot of broccoli the peeled stems into thin rounds to the green! For the juiciest, most flavorful, evenly cooked prime rib roast what to do with broccoli stems florets are perfect for adding flavor color! Leftover vegetables asparagus recipe easy way to make cream of broccoli soup will. Think of them like kohlrabi, which is nothing if not a vegetarian, veggie burgers are a wonderful to! Darker green skin gives way to the pan and toss well to combine and..., or to order a copy on Amazon, click here ( affiliate link ) the. You to include broccoli stems for the cook—just a treat, nothing will. Green smoothie that 's packed with flavor and crunch next, separate the florets toss! Orecchiette or other cooked short pasta to the pale green, almost-white flesh are... Other cooked short pasta to the pale green, almost-white flesh we reserve the right delete! Large, bulbous stem of broccoli soup and a crisp, juicy center—and the goes!

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